Grapes offer health benefits, mainly due to their high content of nutrients and antioxidants. They can be beneficial for the eyes, heart, bones, and more.
People have been cultivating grapes for thousands of years, including several ancient civilizations that revered them for their use in winemaking. Grapes are also a quick and delicious snack that you can enjoy at home or on the go.
You can find them in different colors, including green, red, black, yellow, and pink. They also come in different forms, from raisins to jelly to juice. There are also seeded and seedless varieties.
Grapes offer a wealth of health benefits, mainly due to their high content of nutrients and antioxidants.
Packed with nutrients
Grapes are rich in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides
* Calories: 104
Overview
- Category : Grapes
Features:
- Carbs: 27 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 1.4 grams
- Copper: 21% of the daily value (DV)
- Vitamin K: 18% of the DV
- Thiamine (vitamin B1): 9% of the DV
- Riboflavin (vitamin B2): 8% of the DV
- Vitamin B6: 8% of the DV
- Potassium: 6% of the DV
- Vitamin C: 5% of the DV
- Manganese: 5% of the DV
- Vitamin E: 2% of the DV
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